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Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Football (Soccer, Association football)
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Warm-Up in Football - Optimize Performance and Avoid Injuries (Hardcover)
Loot Price: R4,562
Discovery Miles 45 620
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Warm-Up in Football - Optimize Performance and Avoid Injuries (Hardcover)
Expected to ship within 12 - 17 working days
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Every football training session and match should begin with a
warm-up in order to improve performance and reduce the risk of
injuries. Warm-up in Football provides scientific evidence for the
effect of warming up and describes how performance is closely
related to muscle temperature. Furthermore, the book explains how
the right warm-up prior to a match and at halftime improves the
outcome in football. This book provides a basic understanding of
the value of warming up and presents a significant number of
warm-up programs that can be used whether you are training
professional, amateur or youth players. The warm-up programs and
exercises are tailored to different training and match situations
both on and off the pitch. Highlights from the book include: * New,
inspiring and effective ways of warm-up for training. * Warm-up
programs before matches. * Warm-up programs to improve performance
at the start of the second half. Warm-up in Football is critical
reading for all who have an interest in the coaching and physiology
of football.
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