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Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Football (Soccer, Association football)

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Warm-Up in Football - Optimize Performance and Avoid Injuries (Hardcover) Loot Price: R4,298
Discovery Miles 42 980
Warm-Up in Football - Optimize Performance and Avoid Injuries (Hardcover): Jens Bangsbo, Casper Skovgaard

Warm-Up in Football - Optimize Performance and Avoid Injuries (Hardcover)

Jens Bangsbo, Casper Skovgaard

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Loot Price R4,298 Discovery Miles 42 980 | Repayment Terms: R403 pm x 12*

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Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: * New, inspiring and effective ways of warm-up for training. * Warm-up programs before matches. * Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.

General

Imprint: Routledge
Country of origin: United Kingdom
Release date: June 2021
First published: 2021
Authors: Jens Bangsbo • Casper Skovgaard
Dimensions: 254 x 178mm (L x W)
Format: Hardcover
Pages: 204
ISBN-13: 978-0-367-67506-6
Categories: Books > Medicine > Pre-clinical medicine: basic sciences > Physiology > Biomechanics, human kinetics
Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General
Books > Sport & Leisure > Sports & outdoor recreation > Ball games > Football (Soccer, Association football) > General
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LSN: 0-367-67506-4
Barcode: 9780367675066

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