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Hypermobility on the Yoga Mat - A Guide to Hypermobility-Aware Yoga Teaching and Practice (Paperback)
Loot Price: R795
Discovery Miles 7 950
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Hypermobility on the Yoga Mat - A Guide to Hypermobility-Aware Yoga Teaching and Practice (Paperback)
Expected to ship within 12 - 17 working days
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This book is an exploration of the neglected area of yoga and
hypermobility. Hypermobile people are generally over-represented in
yoga classes, yet often go unrecognised and receive little guidance
about how to practise in hypermobility-friendly ways. Many yoga
teachers have received little or no training about how to work with
this vulnerable population. The book considers what hypermobility
is and offers teachers general guidelines as well as specific
practical techniques for including hypermobile students safely and
effectively in classes. For hypermobile students themselves there
are lots of suggestions for making a yoga practice helpful and
beneficial. Also including information about co-existing
conditions, the intersection of hypermobility with neurodiversity,
and much more, Hypermobility on the Yoga Mat is the go-to resource
for both hypermobile yoga practitioners and yoga teachers
encountering hypermobile students.
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