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Books > Health, Home & Family > Self-help & practical interests

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The Little Stress-Relief Workbook - Decrease your stress levels and enhance your life (Paperback) Loot Price: R274

Discovery Miles 2 740

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The Little Stress-Relief Workbook - Decrease your stress levels and enhance your life (Paperback): Jess Henley

The Little Stress-Relief Workbook - Decrease your stress levels and enhance your life (Paperback)

Jess Henley

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Loot Price R274 Discovery Miles 2 740

Expected to ship within 12 - 17 working days

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These days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you: - Manage stress, and the unpleasant side-effects that often come with it - Improve your well-being and resilience - Create a fuller, more enjoyable and meaningful life Written by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book is your ticket to a calmer, more fulfilled life.

General

Imprint:	Crimson Publishing
Country of origin:	United Kingdom
Release date:	2021
Authors:	Jess Henley
Dimensions:	156 x 134 x 14mm (L x W x T)
Format:	Paperback - Trade
Pages:	144
ISBN-13:	978-1-78059-285-5
Categories:	Books > Social sciences > Psychology > General Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress Promotions
LSN:	1-78059-285-X
Barcode:	9781780592855