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Books > Health, Home & Family > Self-help & practical interests
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The Little Stress-Relief Workbook - Decrease your stress levels and enhance your life (Paperback)
Loot Price: R236
Discovery Miles 2 360
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The Little Stress-Relief Workbook - Decrease your stress levels and enhance your life (Paperback)
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Loot Price R236
Discovery Miles 2 360
Expected to ship within 12 - 17 working days
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These days everyone seems to be a little bit stressed - but for
some it can be debilitating. This pocket guide is designed to help
you understand the unique way in which you respond to stress so
that you can recognise the warning signs and take action. Packed
full of guidance, techniques and practical exercises grounded in
the latest behavioural science, this book will help you: - Manage
stress, and the unpleasant side-effects that often come with it -
Improve your well-being and resilience - Create a fuller, more
enjoyable and meaningful life Written by an experienced therapist,
and illustrated with examples drawn from many years of practice,
this helpful little book is your ticket to a calmer, more fulfilled
life.
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