In Book 2 of his 'How to Beat the Energy Thieves' series Jess
Miller shows how your emotions can get into control of the energy
you are and steal it away from you.
Anger and fear are two of the most powerful emotions that work
against you by getting you to react to situations in ways that
guarantee they take over your energy.
Using road rage as an example Jess lays out how this all
consuming anger can change you from a usually placid person into
someone you hardly recognise, as experienced by those who after
coming under the influence of road rage feel remorse and shame once
their anger subsides and can't believe they acted the way they did
when road rage was controlling their energy.
Jess's advice: when a powerful emotion such as anger strikes
immediately recognise what's going on, take a step back and think
hard about whether you want to go down this potentially damaging
road or stay in control of your energy so that you stop anger from
hurting you and others.
Fear works on differing levels, some where you become totally
terrified and some that work quietly away on deeper levels within
you in the form of stress. The system we live under likes to wrap
fear up in clever words such as: apprehension, concern,
nervousness, self-doubt, worry, etc., but behind each of these
words lies fear, so all of them are your enemies because they
create stress that damages you within.
Your fears never help you, they only bring you down and once you
learn how to master your fears, remove your energy from them and
leave them behind you can change your life massively for the
better.
Jess brings perspective to the problem that affects so many of
us - eating far too much His answer lies in the ancient, closely
guarded secret Formula for Life.
He also shows how people all around you in life, including those
close to you, can be stealing your energy and dictating to you how
you will be while you are here, which they have no right to do
because it's your energy to manage, not theirs.
Do you understand why when you are suffering in the middle of a
major problem someone who isn't involved can often shine a light
into what seemed to be nothing but darkness? That's because the
problem isn't consuming any of their energy, whereas it's stealing
all of yours and that's why when you're in the middle of it you
can't see your way out.
Most of us have experienced things that still live on in our
past and keep hurting us in the present. These are traumas, some of
which dull with times, but others just sit there and hurt us every
day. Jess gives you the hugely powerful exercise he has used to
help many people get the better of traumas that still hurt
them.
In 'How to Beat the Energy Thieves and Make Your Life Better -
Book2' Jess takes you further down the road to understanding how to
manage and guard your great gift of energy, constantly bringing you
unique perspectives to help you manage your energy in better ways
so you can find your course through the daily minefield of Energy
Thieves we all face.
Book Contents:
A New Beginning
Understanding Energy The System, The Great Reactionary, Honesty,
The Question, Good and Evil, The Passing of Time.
Energy Thieves Within Your Emotions - Fear, T-Rex, The D-Words,
Making Transition, Credo's Proverb, Loneliness, Big Event Nerves,
Testing Yourself, Wherever I Hang My Hat, Giving Talks, Beating
Fear, Anger, Think Thief , Hatred, Envy, Greed, Lying, Selfishness,
Arguing, Stress.
Food - The New Bodies (NB's), Food's Secret Secret, The Mystery
of the Line, The Mystery of the Other Line, Moby Dick , Taking Your
Energy Back , That Nasty Little Feeling
Major Problems - Financial Wipe Out.
People - Energy Thieves in the People Around You.
How to Win - Becoming a Winner.
No Regrets
Managing Your Energy
Another 50 Ways to Help Someone