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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with old age

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The 6 Keys - Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty (Paperback) Loot Price: R497
Discovery Miles 4 970
You Save: R50 (9%)
The 6 Keys - Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty (Paperback): Jillian Michaels, Myatt Murphy

The 6 Keys - Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty (Paperback)

Jillian Michaels, Myatt Murphy

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List price R547 Loot Price R497 Discovery Miles 4 970 You Save R50 (9%)

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Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.

With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?

Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.

The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.

Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

General

Imprint: Little, Brown
Country of origin: United States
Release date: December 2020
Authors: Jillian Michaels • Myatt Murphy
Dimensions: 210 x 140 x 27mm (L x W x T)
Format: Paperback - Trade
Pages: 304
ISBN-13: 978-0-316-44863-5
Categories: Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with old age
Books > Health, Home & Family > Family & health > Fitness & diet > Diets & dieting
Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN: 0-316-44863-X
Barcode: 9780316448635

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