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Books > Health, Home & Family > Family & health > Fitness & diet
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One Hundred Stretches - Head-to-Toe Stretches for Exercise & Sport (Paperback)
Loot Price: R276
Discovery Miles 2 760
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One Hundred Stretches - Head-to-Toe Stretches for Exercise & Sport (Paperback)
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Loot Price R276
Discovery Miles 2 760
Expected to ship within 10 - 17 working days
|
Stretching is an essential preamble for sports and activities of
all kinds. Here sports and fitness expert Jim Brown details 100
stretches to help any athlete at any level in any sport. Stretching
can improve flexibility, enhance performance, prevent injuries and
much more -- if done right. From selecting the right stretch
(static, ballistic, dynamic, active or passive), to detail on how
long to stretch and how often, this book presents 100 different
stretches for every part of the body from head to feet. Also
included are sport-specific stretches for running, golf, soccer,
swimming and many other sports.
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