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Books > Health, Home & Family > Family & health > Fitness & diet
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One Hundred Stretches - Head-to-Toe Stretches for Exercise & Sport (Paperback)
Loot Price: R220
Discovery Miles 2 200
You Save: R51
(19%)
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One Hundred Stretches - Head-to-Toe Stretches for Exercise & Sport (Paperback)
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List price R271
Loot Price R220
Discovery Miles 2 200
You Save R51 (19%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Stretching is an essential preamble for sports and activities of
all kinds. Here sports and fitness expert Jim Brown details 100
stretches to help any athlete at any level in any sport. Stretching
can improve flexibility, enhance performance, prevent injuries and
much more -- if done right. From selecting the right stretch
(static, ballistic, dynamic, active or passive), to detail on how
long to stretch and how often, this book presents 100 different
stretches for every part of the body from head to feet. Also
included are sport-specific stretches for running, golf, soccer,
swimming and many other sports.
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