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Books > Health, Home & Family > Family & health > Fitness & diet
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Treat Your Own Knees (Paperback)
Loot Price: R277
Discovery Miles 2 770
You Save: R29
(9%)
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Treat Your Own Knees (Paperback)
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List price R306
Loot Price R277
Discovery Miles 2 770
You Save R29 (9%)
Expected to ship within 9 - 17 working days
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Based on the author's decades of experience as a physiotherapist,
and his expertise in treating pain and mobility problems, this
compact but comprehensive book shows you exactly how to improve and
maintain the four vital knee functions: * muscular strength *
responsiveness * flexibility * endurance The simple exercises in
this highly successful, practical course are clearly illustrated,
and include alternatives for every different level of fitness and
knee function. There are guidelines for how and when to use
massage, relaxation and heat for managing pain, in addition to a
six-week programme to relieve pain, restore function and
flexibility and prevent future problems.
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