The exercise physiologist, speaker, and bestselling author, whose
clients have included LL Cool J and Tyler Perry, offers nourishment
for your faith and your body, with this "one-of-a-kind concept from
the best in the business" (Mario Lopez).
Jimmy Pena, one of the nation's most sought-after fitness experts,
has been trusted by some of the most prominent names in the
entertainment industry to help them look and feel their best. His
highest calling, however, is transforming the bodies and souls of
people all over the country through his powerful combination of
faith and fitness called PrayFit.
In "The PrayFit Diet," Pena outlines an easy, effective
program--including shopping lists, daily menus, and simple,
delicious recipes--to help you lose up to twenty pounds in
thirty-three days. A healthy body, he explains, is not about
restriction of either calories or food groups. Instead, it's all
about eating in equilibrium--a perfect 33% balance of carbs,
protein, and fat every day, which will allow you to make dramatic
changes to your health and your waistline. The balanced approach of
"The PrayFit Diet" is not only inspired by biblical principles, but
it's also supported by today's cutting-edge science, and Pena gives
you both a plan to shed weight fast as well as the motivation to
keep it off for a lifetime.
Pena explains how faith is the most powerful tool you have to
conquer all of life's obstacles, and that includes your health.
More importantly, God wants you to be at your best, physically and
spiritually. By combining perfectly proportioned meals with
biblically based motivation, "The PrayFit Diet" gives you all the
tools you need to live a life that will both inspire you and honor
the Lord.
General
| Imprint: |
Simon & Schuster
|
| Country of origin: |
United States |
| Release date: |
December 2014 |
| First published: |
December 2014 |
| Authors: |
Jimmy Pena
|
| Dimensions: |
246 x 119 x 18mm (L x W x T) |
| Format: |
Paperback - Trade
|
| Pages: |
256 |
| ISBN-13: |
978-1-4767-1474-5 |
| Categories: |
Books >
Health, Home & Family >
Family & health >
Fitness & diet >
General
|
| LSN: |
1-4767-1474-6 |
| Barcode: |
9781476714745 |
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