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Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books
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Drop a Size in Two Weeks Flat! (Paperback)
Loot Price: R264
Discovery Miles 2 640
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Drop a Size in Two Weeks Flat! (Paperback)
(2 ratings, sign in to rate)
Loot Price R264
Discovery Miles 2 640
Expected to ship within 18 - 22 working days
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The new kick-start fat loss programme from This Morning's Diet and
Fitness presenter. How to lose fat quickly and, more importantly,
how to keep it off using Joanna's own starch curfew plan and
special exercises Everyone has those times when they want to lose
their love handles quickly- to get back in their jeans, lose weight
put on over Christmas, or look fantastic for a special occasion or
a holiday. Joanna Hall, the UK's hottest fitness presenter, shows
people how to achieve this and, more importantly, how to make sure
the weight doesn't go straight back on! Tried and tested on 12
volunteers, Drop A Size In 2 Weeks Flat! includes: * A 14 day 'Get
a Grip' plan * A great 'maintenance' system: how to keep your body
trim in the long term using a simple points system, so you can eat
the foods you want while following Joanna's no carbs after 5pm rule
* 'Damage Limitation' tips: how to minimize the harm when away on
business trips, cooking for a family, entertaining or eating out.
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