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Books > Health, Home & Family > Self-help & practical interests
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Wild - Plant-based Recipes to Nourish your Wild Essence (Hardcover)
Loot Price: R544
Discovery Miles 5 440
You Save: R59
(10%)
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Wild - Plant-based Recipes to Nourish your Wild Essence (Hardcover)
 (1 rating, sign in to rate)
List price R603
Loot Price R544
Discovery Miles 5 440
You Save R59 (10%)
Expected to ship within 9 - 17 working days
|
Reconnect with nature to feel happy and healthy. The Mayan Salad.
The Raw Chocolate Tart. The Forgotten Ecstasy Smoothie. These
delicious and creative offerings from London's revered Wild Food
Cafe have become classics for a new generation. Now their creators
are ready to share them with the world - as well as the natural,
seasonal philosophy that underpins them. Joel and Aiste Gazdar have
grown the Wild Food Cafe to become an oasis of nourishing
raw-centric plant-based food in the middle of the city: a beacon of
community, wellness and innovation. At the very heart of what they
do is playful learning inspired by time, elements, seasons and
nature. How might the energies of dawn inspire a light savoury meal
to wake up the senses? How can we use herbs in our daily routine to
keep calm and balanced? How can we create rich and intricate root
vegetable feasts to ground and support us in the darker, colder
days? From hearty one-pot stews, raw breads and sea vegetable
salads to super-food custards, probiotic tonics and iconic raw
desserts, as well as transformative well-being practices such as
wild water foraging and recapitulation meditation, this is a book
for anyone who wants to nourish their mind, body and heart.
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