0
Your cart

Your cart is empty

Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Boating > Canoeing & kayaking

Buy Now

Power to the Paddle - : Exercises to Improve your Canoe and Kayak Paddling (Paperback) Loot Price: R415
Discovery Miles 4 150
Power to the Paddle - : Exercises to Improve your Canoe and Kayak Paddling (Paperback): John Chase

Power to the Paddle - : Exercises to Improve your Canoe and Kayak Paddling (Paperback)

John Chase

 (sign in to rate)
Loot Price R415 Discovery Miles 4 150

Bookmark and Share

Expected to ship within 10 - 15 working days

This comprehensive manual will show you more than 50 exercises to help you be a stronger, lighter, and more confident paddler. Whether you are new to the sport or a seasoned veteran, Power to the Paddle will take you to the next level. Learn exercises to develop core stability and strength Develop a personal fitness program Maintain better posture in your boat Gain endurance to handle long days in the boat Reduce tension in your shoulders and low back Protect your body against common paddling injuries Improve your balance and agility Praise for Power to the Paddle: With a minimum of equipment, Power to the Paddle provides a total body workout with clear and concise instructions on how to develop the flexibility, strength and endurance for paddlers. - John Browning-ACA Level 4 Open Water Coastal Kayak Instructor Trainer As a popular speaker at Canoecopia, John always packs the room with folks wanting to learn more about how to get and stay fit for their next on-water adventure. This book is sure to be a great help to paddlers of any experience level. - Nancy Saulsbury, Rutabaga Paddlesports The best way to get in shape for paddling is to paddle." Reality, or an excuse to neglect off-water training? In "Power to Paddle: Exercises to Improve your Canoe and Kayak Paddling" John presents a solid case for off-water training for everyone from the casual paddler to professionals. Not only is the case convincing, but John gives you the tools to improve your fitness for paddling and overall fitness. Solid step-by-step exercises will help develop flexibility, endurance and strength. I will be taking this book with me to the gym and in my kayak on expeditions. - Ryan Rushton, Owner, Geneva Kayak Center and ACA Level 5 Advanced Open Water Instructor Trainer

General

Imprint: Createspace Independent Publishing Platform
Country of origin: United States
Release date: March 2013
First published: March 2013
Authors: John Chase
Dimensions: 229 x 152 x 8mm (L x W x T)
Format: Paperback - Trade
Pages: 142
ISBN-13: 978-1-4948-0319-3
Categories: Books > Sport & Leisure > Sports & outdoor recreation > Water sports & recreations > Boating > Canoeing & kayaking
Promotions
LSN: 1-4948-0319-4
Barcode: 9781494803193

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

River Wye Canoe Map 2 - Hoarwithy to…
Rivers Publishing Sheet map, folded R279 R259 Discovery Miles 2 590
River Wye Canoe Map 1 - Glasbury to…
Rivers Publishing Sheet map, folded R292 R258 Discovery Miles 2 580
Britain's 50 Best Paddles - Great…
Richard Harpham Paperback R601 R511 Discovery Miles 5 110
A Boundary Waters History - Canoeing…
Stephen Wilbers Paperback R539 R499 Discovery Miles 4 990
The Misadventures of a Cross-America…
Hank Landau Hardcover R734 R692 Discovery Miles 6 920
The Conestoga River - A History
Donald Kautz Paperback R552 R512 Discovery Miles 5 120
60 Seasons - a fishing guide
Joey Monteleone Hardcover R842 Discovery Miles 8 420
Dancing with Death - An Epic and…
Jean-Philippe Soule Hardcover R1,129 Discovery Miles 11 290
Top Tips for Boaters - Over 300 Top Tips…
Loel Collins, Franco Ferrero Paperback R151 Discovery Miles 1 510
The Amazon from Source to Sea - The…
West Hansen Hardcover R1,379 Discovery Miles 13 790
Stand-up Paddleboarding in Great Britain…
Jo Moseley Paperback R589 Discovery Miles 5 890
Conestoga River - A History
Donald Kautz Hardcover R723 Discovery Miles 7 230

See more

Partners