Through Zen meditation it is possible to find stillness of mind,
even amidst our everyday activities--and this practical book-and-CD
set reveals how. John Daido Loori, one of America's leading Zen
teachers, offers everything needed to begin a meditation practice.
He covers the basics of where to sit (on a cushion, bench, or
chair), how to posture the body (complete with instructional
photographs), and how to practice Zen meditation to discover the
freedom of a peaceful mind.
The accompanying CD is a meditation companion. It has ten- and
thirty-minute timed practice sessions, along with guided
instructions from Daido Loori and an encouraging talk on the
benefits of meditation.
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