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Ultimate Guide To Tai Chi (Paperback, Ed)
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Ultimate Guide To Tai Chi (Paperback, Ed)
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Practiced by millions of people around the world, the ancient and
gentle Chinese martial art of tai chi offers the perfect balance of
mind and body, strength and flexibility, grace and agility. Its
smooth, fluid movements demand precision and control while offering
exercisers of all ages improved fitness, stress reduction, and
self-defense skills. Whether you are a curious novice, an
intermediate student seeking deeper understanding, or a tai chi
expert, "Inside Kung-Fu's Ulitmate Guide to Tai Chi" offers you a
wealth of insightful, reliable, hard-to-find information from
world-renowned experts in every aspect of tai chi. Inside, you'll
find chapters that inform and inspire, addressing such topics as:
The history of traditions of tai chi chuan How to find and evaluate
schools and teachers Creating a strong foundation of basic
techniques Mastering advanced techniques, including the cultivation
of chi, breath control, and the use of weapons The founders of tai
chi and teh variety of tai chi styles The self-defense applications
of tai chi In this volume, you'll find everything you need to know
to enhance your practice, increase your understanding, and reap the
proven health and fitness benefits of the powerful internal martial
art of tai chi. John R. Little is the author of "The Warrior
Within" and "Bruce Lee: Words from a Master" as well as other books
on Bruce Lee. He is also the author of numerous published articles
on martial arts philosophy and practice. Curtis F. Wong is the
publisher of "Inside Kung-Fu" and other highly respected martial
arts magazines.
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