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Anxiety Happens - 52 Ways to Move Beyond Fear and Find Peace of Mind (Paperback)
Loot Price: R315
Discovery Miles 3 150
You Save: R59
(16%)
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Anxiety Happens - 52 Ways to Move Beyond Fear and Find Peace of Mind (Paperback)
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List price R374
Loot Price R315
Discovery Miles 3 150
You Save R59 (16%)
Expected to ship within 9 - 15 working days
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Break free from anxiety - once and for all! From the authors of The
Mindfulness and Acceptance Workbook for Anxiety, this powerful yet
portable guide offers fifty-two in-the-moment mindfulness
strategies you can use anytime, anywhere to cultivate calm and
radically transform your life. We live in an age of anxiety, and
studies show that it's only getting worse. Anxiety forces itself
into our awareness and can deplete our energy, resources, and
resolve. It screams "pay attention to me - or else." We may
confront it the moment we wake up in the morning, and it can even
keep us from getting to sleep at night. In short, it can run our
lives. But it doesn't have to be this way. Building on the success
of The Mindfulness and Acceptance Workbook for Anxiety, this quick
reference guide offers fifty-two simple tools and strategies - one
for each week of the year - based in proven-effective acceptance
and commitment therapy (ACT) to help you break free from worry,
fear, and panic. In addition to "in-the-moment" tools for staying
calm, you'll learn about the underlying causes of your anxiety, why
avoidance just doesn't work, how to move past your negative inner
voice, and how focusing on your values can help you move past
anxiety and live a rich, meaningful life. If - like many people -
you're fed up with anxiety getting in the way of living your life,
the powerful little exercises in this guide will show you how to
break the cycle of anxiety for good.
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