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The Mindfulness and Acceptance Workbook for Anxiety - A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (Paperback, 2nd)
Loot Price: R548
Discovery Miles 5 480
You Save: R97
(15%)
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The Mindfulness and Acceptance Workbook for Anxiety - A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (Paperback, 2nd)
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List price R645
Loot Price R548
Discovery Miles 5 480
You Save R97 (15%)
Expected to ship within 9 - 15 working days
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Do you try to control your worry, fear, and panic, only to fail and
end up feeling frustrated and powerless? Unfortunately, you cannot
simply "turn off" anxious thoughts and feelings like a light
switch. But there are ways you can take back your life and stop
avoiding the things that cause you anxiety. This book has one
purpose: to help you live better, more fully, and more richly. Your
life is calling on you to make that choice, and the skills in this
workbook can help you make it happen. This fully revised and
updated second edition offers compelling new ACT exercises to help
you finally conquer your anxiety. You'll learn how your mind can
trap you, keeping you stuck and struggling in anxiety and fear.
You'll also discover ways to nurture your capacity for acceptance,
mindfulness, kindness, and compassion, and use these qualities to
shift your focus away from anxiety and onto what you really want
your life to be about. Finally, you'll learn how to let go of the
trauma and painful past experiences that can fuel your anxiety. No
matter what kind of anxiety problem you're struggling with, this
workbook can guide you toward a more vibrant and purposeful life.
This book has been awarded The Association for Behavioral and
Cognitive Therapies Self-Help Seal of Merit-an award bestowed on
outstanding self-help books that are consistent with cognitive
behavioral therapy (CBT) principles and that incorporate
scientifically tested strategies for overcoming mental health
difficulties. Used alone or in conjunction with therapy, our books
offer powerful tools readers can use to jump-start changes in their
lives.
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