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The Daily Vegan Planner - Twelve Weeks to a Complete Vegan Diet Transition (Paperback)
Loot Price: R432
Discovery Miles 4 320
You Save: R53
(11%)
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The Daily Vegan Planner - Twelve Weeks to a Complete Vegan Diet Transition (Paperback)
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List price R485
Loot Price R432
Discovery Miles 4 320
You Save R53 (11%)
Expected to ship within 10 - 15 working days
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Eating nutritionally balanced, all-vegan meals can be a tough task
after all, broccoli doesn't come with food labels. Now, vegan
readers don't have to question how wholesome their healthy food
really is or how they'll add sufficient protein to their diet. The
Daily Vegan Planner pairs twelve weeks of meal plans with
journaling space to help new vegans follow a clear-cut strategy as
they transition into their new lifestyle. Each day, readers will:
eat four practical, nutritious, and tasty vegan meals; track
essential nutrients from carbs and protein, to calcium and B12;
record types of food they ate on a vegan food pyramid; and journal
about food discoveries, daily challenges, and kitchen notes. From
the moment they write their vegan mission statement to the time
they debrief themselves on Week 12, readers will find themselves
fully engaged in making a difference in their lives and the world
one meal at a time.
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