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Everyday Blessings - Mindfulness for Parents (Paperback)
Loot Price: R446
Discovery Miles 4 460
You Save: R97
(18%)
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Everyday Blessings - Mindfulness for Parents (Paperback)
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List price R543
Loot Price R446
Discovery Miles 4 460
You Save R97 (18%)
Expected to ship within 9 - 15 working days
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Everyday Blessings is a practical and inspiring book which offers a
clear outline for people who want to understand and embrace mindful
parenting. It is one of the few books on parenting that embraces
the emotional, intuitive and deeply personal experience of being a
parent and shows you how to apply the practice of mindfulness
meditation to parenting children of all ages. In the rush, rush,
rush of too-much-to-do-and-no-time-to-do-it , the important,
nurturing aspects of parenthood can easily disappear. Even the
smallest degree of mindfulness can have profound effects on
children, no matter how old they are, and on the quality of
parent-child relationships. Jon Kabat-Zinn, a mindfulness pioneer,
and his wife Myla share their experiences of using mindfulness
within their own family. By encouraging moment-to-moment awareness
and acceptance, this thoughtful and practical book will help you to
slow down, grow in compassion, enrich your life as a parent and
nourish the internal life of your children.
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