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Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health
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The Happy Body - Getting to the Root of YOUR Fitness, Health and Productivity (Paperback)
Loot Price: R350
Discovery Miles 3 500
You Save: R318
(48%)
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The Happy Body - Getting to the Root of YOUR Fitness, Health and Productivity (Paperback)
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List price R668
Loot Price R350
Discovery Miles 3 500
You Save R318 (48%)
Expected to ship within 12 - 17 working days
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It is impossible to find a more complex and perfect piece of design
than the human body. But somehow it has become normal for many of
us to be stuck with a "bad copy." How many people around you do you
know who are living truly healthy lives? With great energy levels,
restful sleep, great digestion, focused productivity, and a lean,
strong, and flexible body to carry them through life? If we look
all around us, it is not hard to agree that people like this are
extremely rare.
"The Happy Body" aims to help you maximize your health and fitness
by showing you how your body is an interconnected web of systems
which require a "big picture" approach to solving long term health
conditions. Each section is connected to all the others which can
influence it.
For example, the strength of your digestion affects your sleep,
your brain's function and even your mood. And the foods you choose
to eat are far more than the sum of their calories. They, in fact
carry information telling your body what to do at the hormonal
level.
The methods suggested and shown in "The Happy Body" have been used
with great success by the top holistic health care practitioners
around the world and by the author in his work "with thousands of
clients over the last 10 years.
After reading through The Happy Body," you will have a greater
understanding of the actions you can take to improve your current
health and the health of those around you.
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