Fit Kids for Life - A Parents' Guide to Optimal Nutrition & Training for Young Athletes (Hardcover)

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.

General

Imprint:	Basic Health Publications
Country of origin:	United States
Release date:	February 2004
Authors:	Jose Antonio • Jeffrey R. Stout
Dimensions:	229 x 152 x 10mm (L x W x T)
Format:	Hardcover
Pages:	146
ISBN-13:	978-1-68162-719-9
Categories:	Books > Health, Home & Family > Family & health > General
LSN:	1-68162-719-1
Barcode:	9781681627199

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