This book was written in 1954 by Jose del Carmen Garcia, a person
that was passionate about eating and living healthy. He spent
countless hours reading, researching and testing diets and their
effect on health. This book presents his notes, findings and
recommendations from his work. It is comforting to know that most
of the principles that he describes in this book are consistent
with what 60 years later are commonly accepted healthy diets. He
also lived by these principles until one day at the age of 96 he
went to sleep one night and never woke up. He is greatly missed,
but this book will help readers understand and live by his legacy.
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