First published in 1934, this new reprint of Your Health includes
Joseph Pilates' early Twentieth Century philosophies, principles,
and theories about health and fitness. He bases his work on the
concept of a balanced body and mind, drawing on the approach
espoused by the early Greeks. While some of his personal
philosophies reflected early 20th Century viewpoints, his athletic
and fitness doctrines were years ahead of his time. Readers will
learn his observations and conclusions about people's approach to
physical fitness. He describes the results of decades of scientific
study, experimentation and research into the variety of troubles
and ills that upset the balance of body and mind. Pilates makes
extraordinary claims about the benefits of his defined science of
"Contrology" and very specifically defines this science for all to
read and understand. In this book, he exemplifies and clarifies the
beneficial impact of his work.
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