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Nutritional Concerns in Recreation, Exercise, and Sport (Hardcover, New)
Loot Price: R5,346
Discovery Miles 53 460
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Nutritional Concerns in Recreation, Exercise, and Sport (Hardcover, New)
Expected to ship within 12 - 17 working days
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Athletes, coaches, and recreationalists are continually seeking
ways to maximize their competitive efforts in both exercise and
sport, and from 5km runners to Olympians, most athletes recognize
that good nutrition is as crucial to success as ongoing practice
and regular exercise. Written and edited by top-notch nutrition and
exercise authorities, Nutritional Concerns in Recreation, Exercise,
and Sport comprehensively covers the major nutritional concerns
related to physical activity and the serious recreationalist and
athlete, focusing on core questions in the growing field of sports
nutrition. This valuable resource discusses the central roles
macronutrients (carbohydrates, fats, proteins, and water) and
micronutrients (vitamins and minerals) play in healthy nutrition.
It includes practical considerations related to hydration, body
weight, and the use of nutritional supplements as ergogenic aids.
It also discusses the various athletic concerns athletes will
likely face during different life stages, such as the young
athlete, the pregnant athlete, and the aging athlete. Concise and
extensively referenced, Nutritional Concerns in Recreation,
Exercise, and Sport provides the knowledge base athletes need to
make well-informed dietary decisions, optimize overall health, and
achieve personal performance success.
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