Bariatric Fitness for Your New Life - A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio (Paperback)

The first-ever comprehensive guide to exercise after life-changing weight-loss surgery

The success of any bariatric surgery hinges on following through with a realistic diet and exercise program. But not every form of exercise is safe for recovering patients. With easy-to-follow instructions and step-by-step photos, this book offers programs and exercises that make fitness before and after surgery easier and pain-free.

Rehabilitate your post-surgery body, strengthen your muscles, and spur on recovery with a variety of focused exercises including stretching, upper-body strength training, balance training, cardio for weight loss, and much more.

General

Imprint:	Ulysses Press
Country of origin:	United States
Release date:	August 2018
Authors:	Julia Karlstad
Dimensions:	235 x 191 x 11mm (L x W x T)
Format:	Paperback - Trade
Pages:	144
ISBN-13:	978-1-61243-794-1
Categories:	Books > Medicine > Other branches of medicine > General Books > Health, Home & Family > Family & health > General
LSN:	1-61243-794-X
Barcode:	9781612437941

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