Combining the thoughtful and expert narrative of a veteran mom of
four children with the voices of hundreds of moms she surveyed, The
Self-Care Solution offers insightful answers to poignant questions
about how mothers take care of themselves, their relationships, and
their jobs while raising their children-and how they don't. Here,
mothers reveal their struggles with self-care, and the consequences
of neglecting themselves and their relationships, and share
successful strategies to combat these issues. Each chapter also
includes reflective self-assessment questions for mothers to gauge
where they are from a self-care standpoint, as well as lists of
tried and true tools they can employ to achieve more balance, and
ultimately more satisfaction, within themselves and in their
relationships. Inspirational yet practical, The Self-Care Solution
will dramatically impact women who are navigating the critical
responsibility of motherhood while attempting to stay true to
themselves.
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