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Books > Food & Drink > Vegetarian cookery
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The Vegiterranean Diet - The New and Improved Mediterranean Eating Plan--with Deliciously Satisfying Vegan Recipes for Optimal Health (Paperback)
Loot Price: R478
Discovery Miles 4 780
You Save: R29
(6%)
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The Vegiterranean Diet - The New and Improved Mediterranean Eating Plan--with Deliciously Satisfying Vegan Recipes for Optimal Health (Paperback)
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List price R507
Loot Price R478
Discovery Miles 4 780
You Save R29 (6%)
Expected to ship within 10 - 15 working days
|
The Mediterranean diet has been the gold standard dietary pattern
for decades, and with good reason: it has been linked with lowered
risks of cardiovascular disease, cancer, diabetes, and Alzheimer's.
But scientific research has found that animal products--including
seafood, poultry, eggs, and dairy (which are all a part of the
traditional Mediterranean diet)--are associated with excess weight,
chronic disease, and ecological degradation.
Now, registered dietitian and plant-based expert Julieanna Hever
transforms the Mediterranean diet into the "Vegiterranean" diet
with whole-plant foods that more effectively promote long-term
health and weight management than the common Mediterranean meal
plan. With Vegiterranean meal basics, nutritional concerns,
flexible menus, and more than forty easy, delicious recipes, you'll
reap the benefits of the most researched and beloved diet--made
even healthier.
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