For over one thousand years, Bodhidharma's (Da Mo) timeless qigong
classics have been considered the key to enlightenment and
long-lasting youth. This third edition includes Updated pinyin that
includes diacritical tonal marks (for proper pronunciation of
Chinese words). Updated Chinese text character font (providing
better readability). Dr. Yang, Jwing-Ming, acclaimed for helping
readers better understand qigong concepts, has translated and
written commentaries for both the Yi Jin Jing (Muscle/Tendon
Changing Classic) and the Xi Sui Jing (Marrow/Brain Washing
Classic). Using ancient Buddhist and Taoist documents as its
foundation, this book analyzes and discusses theory and training
methods in a modern, scientific manner, and presents safe ways for
you to begin your own practice. Contents include General
introduction qigong and practice Historical survey of Da Mo and his
influence on qigong Buddhist and Daoist qigong Adjusting qi with
kan and li Training theory of Muscle Tendon Changing Training
theory of Marrow Brain Washing Whatever style of these classics you
may practice, making sense of qigong theory and principles is the
best way of achieving your goals sooner, more accurately, and
deeper.
General
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