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Books > Sport & Leisure > Sports & outdoor recreation

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Gymnastics Conditioning Programs - Five Conditioning Workouts! (Paperback) Loot Price: R482

Discovery Miles 4 820

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Gymnastics Conditioning Programs - Five Conditioning Workouts! (Paperback): Karen M. Goeller

Gymnastics Conditioning Programs - Five Conditioning Workouts! (Paperback)

Karen M. Goeller

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Loot Price R482 Discovery Miles 4 820

Expected to ship within 10 - 15 working days

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There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific instructions along with an illustraion for each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.

General

Imprint:	Gymnastics Stuff
Country of origin:	United States
Release date:	June 2007
First published:	June 2007
Authors:	Karen M. Goeller
Dimensions:	229 x 152 x 6mm (L x W x T)
Format:	Paperback - Trade
Pages:	106
ISBN-13:	978-0-615-14759-8
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > General Promotions
LSN:	0-615-14759-3
Barcode:	9780615147598