For new and experienced students, practical guidance in kundalini
yoga for happiness, health, and fulfillment Kundalini is a
universal life force within each of us that, once awakened, holds
the power to transform every facet of our lives. Kundalini yoga is
the art and practice of activating this radiant energy. With
Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present
the core principles and practices of this revered tradition in an
inviting and accessible guide. "Kundalini yoga opens joyous space
for connecting deeply with the energy states of our being," write
Karena and Dharm, "It brings vital health to the body and opens our
consciousness to new potentials of awareness." Created for the
modern practitioner, this book offers clear, comprehensive
instruction in the key insights and practices of kundalini yoga.
From philosophy and lifestyle, to working with anatomy and physical
asana, to activating our energy bodies, Essential Kundalini Yoga is
a uniquely practical and in-depth manual. Highlights include:
Gorgeous photos illuminating step-by-step instructions * Detailed
instructions, explanations, and illustrations for core kundalini
practices-mantra, pranayama, bhanda, asana, kriya, meditation, and
more * Seven traditional kundalini yoga routines, including a
pituitary gland series for intuition, yoga for the immune system,
and detoxing for radiance * Understand the science of the practice,
including its effects on the glandular system, spine, nervous
system, and skeleton * Meditations, mantras, and yoga poses to
activate each of the chakras and bring health to your energetic
body * Remedies for common emotional challenges-dealing with fear,
shame, and depression, among others * Kundalini secrets for getting
better sleep, aging gracefully, enhancing fertility, cultivating
vitality, and more Rooted in tradition and infused with a sense of
infinite possibility, Essential Kundalini Yoga is a joyful
invitation for practitioners of all levels to awaken the vital
energy within and receive the gifts that emerge from connecting
more deeply with your own potential for creativity, abundance, and
joy.
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