Core Strength For 50+ - A Customized Program for Safely Toning Ab, Back, and Oblique Muscles (Paperback)

STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to: * Improve posture * Enhance sports performance * Guarantee low back health * Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.

General

Imprint:	Ulysses Press
Country of origin:	United States
Release date:	August 2012
First published:	August 2012
Authors:	Karl Knopf
Dimensions:	235 x 192 x 10mm (L x W x T)
Format:	Paperback - Trade
Pages:	125
ISBN-13:	978-1-61243-101-7
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-61243-101-1
Barcode:	9781612431017

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