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Healthy Shoulder Handbook - 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries (Paperback)
Loot Price: R354
Discovery Miles 3 540
You Save: R61
(15%)
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Healthy Shoulder Handbook - 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries (Paperback)
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List price R415
Loot Price R354
Discovery Miles 3 540
You Save R61 (15%)
Expected to ship within 10 - 15 working days
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Donate to Against Period Poverty
Total price: R374
Discovery Miles: 3 740
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END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURY
Millions of people suffer from debilitating shoulder problems every
year. With Healthy Shoulder Handbook, you can take yourself off
that list. This friendly manual outlines the causes for common
shoulder conditions, including shoulder impingement, rotator cuff,
tendinitis, dislocation and repetitive motion injuries.
Illustrated with over 300 step-by-step photographs, "Healthy
Shoulder Handbook" offers easy-to-follow exercises to:
- Build strength
- Improve flexibility
- Speed up recovery
- Prevent injury
"Healthy Shoulder Handbook" also features specially designed
programs to reverse or alleviate the strain from high-risk sports
and occupations, including construction work, desk jobs, tennis,
golf and more. Follow the approach in this book and you'll be able
to quickly get back to the job (or back on the court!) and stay
there--pain free!
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