Make The Pool Your Gym - No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury (Paperback)

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: * Improve muscular strength * Increase flexibility * Enhance cardiovascular fitness * Alleviate pain * Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.

General

Imprint:	Ulysses Press
Country of origin:	United States
Release date:	February 2012
First published:	February 2012
Authors:	Karl Knopf
Dimensions:	233 x 190 x 6mm (L x W x T)
Format:	Paperback
Pages:	101
ISBN-13:	978-1-61243-014-0
Categories:	Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General
LSN:	1-61243-014-7
Barcode:	9781612430140

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