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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with death & bereavement
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Yoga for Grief and Loss - Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual (Paperback)
Loot Price: R619
Discovery Miles 6 190
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Yoga for Grief and Loss - Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual (Paperback)
Expected to ship within 10 - 15 working days
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Just as grief is an experience that affects us physically,
mentally, emotionally, cognitively, and spiritually, yoga sustains
and strengthens us in all of those same areas. This book
demonstrates how the principles and practices of yoga can help
relieve symptoms of grief allowing those who have experienced loss
to move toward wholeness, peace, and feelings of connection with
loved ones who have died. Exploring the six branches of yoga, the
book shows how each branch can support us through grief in
different ways whether it be the self-reflection of Jnana Yoga, the
spiritual devotion of Bhakti Yoga, the meditation of Raja Yoga, or
the physical postures of Hatha Yoga. We are shown how to begin and
sustain a personal practice, both on and off the yoga mat, which
helps us to cope with and move through grief on multiple levels.
Expressive and experiential exercises are included to help explore
each of the branches of yoga and find ways to put the tenets of
each branch into real life practice.
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