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Yin Yoga - Stretch the mindful way (Paperback)
Loot Price: R360
Discovery Miles 3 600
You Save: R61
(14%)
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Yin Yoga - Stretch the mindful way (Paperback)
(3 ratings, sign in to rate)
List price R421
Loot Price R360
Discovery Miles 3 600
You Save R61 (14%)
Expected to ship within 9 - 15 working days
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Stretch the mindful way with this all-encompassing guide to Yin
Yoga. In today's fast-paced world it's easy to lose the balance in
our lives and the connection with our bodies. DK believes it's time
to change that! Yin Yoga offers a remedy to the stress and hustle
of everyday life. Heard of the term but don't know where to begin?
No worries, we've got you covered! The same way that Yin balances
Yang in ancient philosophies, the slower yin-style yoga featured in
this yoga book offers an alternative to the faster more active
forms of yoga. Instead, Yin yoga concentrates on holding and
breathing through floor-based poses, awarding you with the time and
space to clear both your mind and body. Dive straight in to
discover: -Over 50 poses focusing on specific areas of the body
-Each yoga pose is demonstrated with photographic step-by-step
detail -20 sequences linking the poses, tailored to your physical
and emotional targets -Introductory spreads covering the basic
techniques behind Yin Yoga The first full-coloured step-by-step Yin
yoga book on the market, this all-encompassing yoga guide is a
must-have volume for individuals seeking a mindful and meditative
approach to their yoga practice, as well as beginners and older
yoga practitioners who are looking to adopt a slower-paced approach
to yoga. You can explore gentle variations to much-loved yoga
poses, from the comfort of your own home. Every exercise utilises
the essential elements of Yin yoga to ensure you can gain all the
physical and mental benefits, and will also allow you to perform
all 20 sequences, which combine over 50 different poses into one
singular experience and focus on specific health benefits each pose
has on your body. For years, books on yoga have asked readers to
bend over backwards (literally!) to conform to their physical
demands. At DK, we believe it's time to change that! Why not allow
for readers to demand that yoga conform to their individual needs
instead? This is gentle yoga for the mind, body and soul. A
must-have volume for those who want to take up Yoga but don't know
where to begin, or simply those seeking to start a gentle
low-impact exercise whilst encouraging mindfulness, Yin Yoga can be
tailored to your individual fitness needs, so you make the most out
of your poses! Why not stretch yourself, literally, this New Year
and try something new? Perhaps your mind, body and soul will thank
you!
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Review This Product
Great visuals and clear explanations
Wed, 16 May 2018 | Review
by: Elizabeth D.
Excellent compact guide to Yin Yoga practice, clear instructions and modifications.
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