Life in Flow - Inspiration, Sequences and Poses to Bring Yoga into Your Everyday Life (Paperback)

Slow down. Spark joy. Make connections and find that elusive balance Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men & women into mindfulness and holistic health, or for those just switching-on to it for the first time, LIFE IN FLOW is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life Includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole. This is what life in flow is all about.

General

Imprint:	Murdoch Books
Country of origin:	United Kingdom
Release date:	May 2019
Authors:	Kate Kendall
Dimensions:	232 x 191 x 20mm (L x W x T)
Format:	Paperback
Pages:	256
ISBN-13:	978-1-911632-15-3
Categories:	Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > General Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General Promotions
LSN:	1-911632-15-9
Barcode:	9781911632153

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