Designed to address the nutritional needs of women over the age of
18 who partake in sports on a regular basis, Nutrition and the
Female Athlete: From Research to Practice highlights nutritional
concerns specific to active women. It discusses the link between
nutrition and athletic performance and translates research into
practical applications for health, fitness, and nutrition
professionals. The book addresses gender differences in substrate
utilization and the implications for how these differences might
translate into different macronutrient requirements for female
athletes. It covers vitamins and minerals that are often lacking in
the diets of female athletes and presents special considerations
for individuals with disordered eating, menstrual dysfunction, and
low bone-mineral density.
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