Everything Isn't Terrible - Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down (Paperback)

Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humor - for people who want to become beacons of calmness in our anxious world.

Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally be calm. Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it.

General

Imprint:	Souvenir Press Ltd
Country of origin:	United Kingdom
Release date:	August 2021
First published:	2019
Authors:	Kathleen Smith
Dimensions:	198 x 129 x 13mm (L x W x T)
Format:	Paperback
Pages:	224
ISBN-13:	978-1-78816-479-5
Categories:	Books > Health, Home & Family > Self-help & practical interests > General Books > Health, Home & Family > Family & health > Coping with personal problems > General
LSN:	1-78816-479-2
Barcode:	9781788164795

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