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Diastasis Recti - The Whole-body Solution to Abdominal Weakness and Separation (Paperback)
Loot Price: R344
Discovery Miles 3 440
You Save: R129
(27%)
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Diastasis Recti - The Whole-body Solution to Abdominal Weakness and Separation (Paperback)
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List price R473
Loot Price R344
Discovery Miles 3 440
You Save R129 (27%)
Expected to ship within 12 - 17 working days
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Our abdominal muscles are rarely "broken"; rather their weakness is
a reflection of how little we use our entire body. Whether you have
diastasis recti, a hernia, are postnatal, or simply have a very
weak midsection-this is the definitive "whole-body" guide to
restoring your core! Abdominal muscles have many important jobs
twisting the spine safely, accommodating pregnancy, protecting your
abdominal organs, and even breathing are just some of the jobs we
want them to do well. Many will try to fix their middle though
crunches and other abdominal exercises without realizing that
things like tight shoulder muscles, poor posture habits, and even
our breathing patterns can be affecting what's going on in our abs.
In Diastasis Recti, biomechanist Katy Bowman: Gives 30+ exercises,
organized into Small, Medium, and Big Moves Expands the core to
include essential parts, like the shoulders and pelvis (and how
movement patterns here can worsen abdominal separations) Explains
why it's better to think of a diastasis (abdominal hernias, or even
weakness) as a symptom rather than as "the problem" Teaches 5
simple postural adjustments to change the forces on the front of
the abdomen Notes that in addition to exercises, you can sit,
stand, and walk for a stronger core By making the material
understandable, approachable, and achievable, Bowman offers an
outstanding and necessary guide to diastasis recti and many other
abdomen-related issues. Everyone can benefit from these insights
and improve their health in an empowered and proactive way.
-Foreword Reviews Diastasis Recti is for anybody wanting to improve
both the function and the appearance of their abdomen!
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