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Dynamic Aging - Simple Exercises for Whole Body Mobility (Paperback)
Loot Price: R470
Discovery Miles 4 700
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Dynamic Aging - Simple Exercises for Whole Body Mobility (Paperback)
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Loot Price R470
Discovery Miles 4 700
Expected to ship within 12 - 17 working days
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As seen on the Today Show! Dynamic Aging isn't that same old
"senior fitness," "senior stretching," "senior strength" book
you've seen again and again. This book is about using simple
exercises to feel better and get back to living vitally no matter
your age. "Don't blame your age if you're feeling creaky. It could
just be the way you're using (or not using) your body." Washington
Post on Dynamic Aging as a "Book for the Ages" Movement is a
powerful tool and changing how you move can change how you feel, no
matter your age. Dynamic Aging is an exercise guide geared to an
over-50 audience that includes: 30+ illustrated exercises moves for
pain-free feet and strong hips moves for better balance and getting
over the fear of falling how to improve sitting, standing, and
walking posture go from stiff shoulders to arms that can reach,
carry, and lift how to stay fit to drive tips for moving more in
daily life! Alongside Bowman's exercise and alignment instructions
are stories and advice of four women over seventy-five who began
this program over a decade ago. Along the way they found
recommended surgeries unnecessary, regained strength and mobility,
and ended up moving more than they did when they were 10 years
younger. From hiking in the mountains to climbing ladders and
walking on cobblestones with ease, each of these women embodies the
book's message: No matter where you're starting, if you change how
you move, you can change how you feel.
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