Pilates works all the muscle groups in your body - with dramatic
results. It can streamline your figure, making you longer and
leaner, give you incredible posture and physical presence, build up
your strength, and free you from any persistent little aches and
pains. Pilates focuses on gaining muscle alignment, achieving a
flexible spine and obtaining what is called 'core strength' - when
the abdominals and back muscles create a girdle of strength that
supports your torso effortlessly. Pilates can align your muscles
and teach you balance with easy, efficient movements. Basic starter
exercises and more advanced positions challenge you as you
progress.
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