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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice

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Wake Up to Your Life (Paperback, 1st ed) Loot Price: R502
Discovery Miles 5 020

Wake Up to Your Life (Paperback, 1st ed)

Ken McLeod

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Loot Price R502 Discovery Miles 5 020

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The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover:

  • How to live life with equanimity, loving-kindness, compassion, and joy

  • How to cut through obsessions with the external world, relationships, harmful emotions, pleasure and power, and self

  • Tried-and-true methods for cultivating active attention with your body and mind.

General

Imprint: HarperOne
Country of origin: United States
Release date: March 2002
First published: March 2002
Authors: Ken McLeod
Dimensions: 235 x 155 x 22mm (L x W x T)
Format: Paperback
Pages: 468
Edition: 1st ed
ISBN-13: 978-0-06-251681-7
Categories: Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > General
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LSN: 0-06-251681-7
Barcode: 9780062516817

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