How to Kiss Goodbye to Ana - Using EFT in Recovery from Anorexia (Paperback)

Do you struggle with Ana (anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT) have the potential to transform your life and put you on the path to recovery. Here, honest diary extracts relay Kim Marshall's own struggles with anorexia and bulimia, including time spent in a residential treatment centre, and how she discovered EFT and learned to quiet the negative voices that were blocking her recovery. Now fully-recovered and a certified EFT practitioner, Kim explains how to use the approach as a self-help tool. Including easy-to-follow EFT scripts and positive mantras to help you stay on the path to recovery, Kim explains how to use EFT to help overcome denial and fears about recovery from anorexia. This candid account of recovery from eating disorders shows how it is possible to deal with underlying emotional issues and achieve a more positive mindset.

General

Imprint:	Jessica Kingsley Publishers
Country of origin:	United Kingdom
Release date:	February 2018
Authors:	Kim Marshall
Dimensions:	215 x 170 x 17mm (L x W x T)
Format:	Paperback - Trade
Pages:	216
ISBN-13:	978-1-78592-464-4
Categories:	Books > Health, Home & Family > Mind, body & spirit > Alternative therapies, healing & health Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Eating disorders & therapy Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with eating disorders Books > Mind, Body & Spirit > Alternative therapies, healing & health
LSN:	1-78592-464-8
Barcode:	9781785924644

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