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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
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Steady, Calm, and Brave - 25 Buddhist Practices of Resilience and Wisdom in a Crisis (Paperback)
Loot Price: R418
Discovery Miles 4 180
You Save: R42
(9%)
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Steady, Calm, and Brave - 25 Buddhist Practices of Resilience and Wisdom in a Crisis (Paperback)
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List price R460
Loot Price R418
Discovery Miles 4 180
You Save R42 (9%)
Expected to ship within 9 - 15 working days
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Steady, Calm, and Brave is a practical guidebook for life's most
difficult moments. Meditation teacher Kimberly Brown shows you how
to meet unexpected circumstances--a serious health crisis, a
looming natural disaster, a terrifying accident--with patience,
clarity, and kindness. You'll learn how to support yourself and
others with simple mindfulness exercises and compassion techniques
drawn from the Buddhist tradition. These transformative practices
will help you manage anxiety and cope with loss. You'll discover
you can truly engage with your struggles and create a sense of ease
and peace and resilience even in the worst moments. With relatable
stories and beneficial Buddhist teachings, Steady, Calm, and Brave
offers soothing support for anyone facing extraordinary challenges.
It's a path to self-compassion and comfort in the midst of
uncertainty, that illuminates how to survive a crisis without
falling apart, running away, or losing your mind. With insightful
reflections and exercises, you'll develop the wisdom and
understanding you need to face intense difficulty, and the
confidence to recognize you have all the tools you need to
survive--and even thrive--in a crisis and beyond.
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