Breakfast is the first meal taken after rising from a night's
sleep, most often eaten in the early morning before undertaking the
day's work. Among English speakers, "breakfast" can be used to
refer to this meal or to refer to a meal composed of traditional
breakfast foods (such as eggs, oatmeal and sausage) served at any
time of day. The word literally refers to breaking the fasting
period of the prior night. Breakfast foods vary widely from place
to place, but often include a carbohydrate such as grains or
cereals, fruit and/or vegetables, a protein food such as eggs, meat
or fish, and a beverage such as tea, coffee, milk or fruit juice.
Coffee, milk, tea, juice, breakfast cereals, pancakes, sausages,
French toast, bacon, sweet breads, fresh fruit, vegetables, eggs,
mushrooms, baked beans, muffins, crumpets and toast with butter or
margarine and/or jam or marmalade are common examples of breakfast
foods, though a large range of preparations and ingredients are
associated with breakfast globally
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