Breathe Like a Bear - 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere (Hardcover)

Get your kids ready to conquer back to school anxiety with this collection of 30 mindfulness meditations and exercises to help kids feel calm, focused, and energized wherever they are. Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

General

Imprint:	Rodale Press
Country of origin:	United States
Series:	Mindfulness Moments for Kids
Release date:	December 2017
Authors:	Kira Willey
Illustrators:	Anni Betts
Dimensions:	238 x 197 x 13mm (L x W x T)
Format:	Hardcover
Pages:	96
ISBN-13:	978-1-62336-885-2
Categories:	Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health > General Books > Children's & Educational > Young children's, early learning & special book types > Special book types > Picture books > General Books > Children's Fiction & Fun > Young Children's Early Learning & Special Book Types Promotions
LSN:	1-62336-885-5
Barcode:	9781623368852

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