Eskrima, which is also known as Arnis [De Mano] or Kali, is the
indigenous martial art of the Philippine Islands. Dynamic and
flexible, with a wide range of training methods it can be practised
by students of all ages and levels of fitness. Well known and
respected as a highly practical weapons-based system, Eskrima is
practised worldwide by civilians, law enforcement personnel and
special units within the military. Eskrima usies training weapons
[rattan sticks and daggers] from the earliest stages, alongside
purely unarmed techniques. These training methods have been found
particularly effective at increasing co-ordination and reflexes,
providing a fast tract to developing the qualities needed for
practical self-defence. The instructional section illustrates how
the Eskrima martial artist is able to succeed in a wide range of
combat situations involving fighting with both weapons and
open-hands. Techniques, two-person flow drills, self-defence
applciations, training with specialized equipment, the philosophy
of the art and 'self-defence and the law' are all covered in depth.
General
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