The Harm Reduction Workbook for Addiction - Motivational Interviewing Skills to Create a Personalized Recovery Plan and Make Lasting Change

Do you feel like you're drinking too much or using too much, but you don't necessarily want to give it up for good? A powerful alternative to "abstinence-only" approaches, the "harm reduction" model outlined in this evidence-based workbook draws on practices from motivational interviewing (MI) to help you explore your relationship with substance abuse, and find the motivation needed to create an individualized recovery plan. In The Harm Reduction Workbook for Addiction, you'll find skills-based exercises to help you focus on self-reflection; identify your strengths; discover common "life themes," values, and goals; and explore different reasons you may have for change. Most importantly, you'll find the tools needed to create your own "action plan" for moving forward and changing your relationship to substances. This workbook will help you: - Explore your relationship to substance abuse - Identify your strengths, values, and goals - Find your own motivations to change Change doesn't have to happen overnight-it can happen at your own pace. If you're ready to transform your relationship with addictive substances and change your life for the better, this workbook can help you get started now

General

Imprint:	New Harbinger Publications
Country of origin:	United States
Release date:	February 2024
Authors:	Kristin L Dempsey
Dimensions:	203 x 254mm (L x W)
Pages:	200
ISBN-13:	978-1-64848-190-1
Categories:	Books
LSN:	1-64848-190-6
Barcode:	9781648481901

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!