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Simple Exercises to Stimulate the Vagus Nerve - An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions (Paperback, 2nd Edition, New Edition)
Loot Price: R314
Discovery Miles 3 140
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Simple Exercises to Stimulate the Vagus Nerve - An Illustrated Guide to Alleviate Stress, Depression, Anxiety, Pain, and Digestive Conditions (Paperback, 2nd Edition, New Edition)
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Loot Price R314
Discovery Miles 3 140
Expected to ship within 12 - 17 working days
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In a world where our lives and daily rhythms are becoming
increasingly demanding, being able to implement effective
techniques to downregulate our stress levels is essential to
maintaining a healthy mind and body. The most significant component
of the parasympathetic nervous system, which regulates our ability
to "rest and digest," the vagus nerve is an information
superhighway transmitting information between the brain and the
heart, the gut, the immune system, and many organs. By stimulating
the vagus nerve, you can work with your parasympathetic nervous
system to reduce stress and anxiety, regulate digestion and
appetite, moderate heart rate and blood pressure, and balance
systems throughout the body. Backed up by the latest scientific
research, this book will guide you through more than 100 effective
exercises to naturally and gently stimulate your vagus nerve and in
turn help manage anxiety, depression, inflammation, sleep, and
digestive disorders. The simple techniques include a variety of
balance, hearing, sight, breathing, and touch exercises. By
improving the quality of stimulation the vagus nerve receives,
these neuroeffective exercises enable the brain-gut and brain-heart
axes to function more predictably and effectively, providing a
solid foundation for mental health, physical resilience, and
self-healing. With this comprehensive and accessible guide to
natural vagus nerve stimulation, anyone can apply these powerful
self-help techniques and experience a more balanced and resilient
mind and body.
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