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Big & Bold: Yoga for the Plus-Size Woman (Paperback)
Loot Price: R590
Discovery Miles 5 900
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Big & Bold: Yoga for the Plus-Size Woman (Paperback)
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Loot Price R590
Discovery Miles 5 900
Expected to ship within 12 - 17 working days
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Despite what you may think, yoga is for every body! Larger women
can experience freedom, comfort, strength, and mobility in their
bodies through the practice of yoga, and Big & Bold: Yoga for
the Plus-Size Woman shows you how. This book provides clear
instructions for safely performing 43 poses (asanas) in a variety
of seated, kneeling, standing, reclined, and restorative positions.
Poses feature multiple options for body positioning and prop usage,
so you can choose the variations and make the adjustments that work
best for your body, without forcing it into a potentially dangerous
position. Whether you are new to the world of yoga or simply
seeking guidance on practicing in the comfort of your own home, the
sample sequences—including clear examples on how to assemble the
poses and breathing exercises for maximum benefits—are
invaluable. Sequences targeting specific objectives are also
provided, with four energizing practices and four relaxing
practices organized as 10-, 30-, and 60-minute practices. You’ll
also find recommendations for comfortable clothing and learn how to
get creative with yoga props to add some fun to your practice and
make poses more comfortable. Throughout the book, author Laura
Burns shares her story of how she developed a love of yoga,
discovering how it can be an empowering and wonderful way to move
your body and celebrate what it can do at any size. With Big &
Bold: Yoga for the Plus-Size Woman, you will find the guidance,
motivation, and inspiration to experience all the physical and
mental benefits yoga has to offer. Yoga is meant for every body. CE
exam available! For certified professionals, a companion continuing
education exam can be completed after reading this book. Big &
Bold: Yoga for the Plus-Size Woman CE Exam may be purchased
separately or as part of Big & Bold: Yoga for the Plus-Size
Woman With CE Exam package that includes both the book and the
exam.
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