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Everyday Diabetes Meals: Cooking for One or Two (Paperback)
Loot Price: R597
Discovery Miles 5 970
You Save: R111
(16%)
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Everyday Diabetes Meals: Cooking for One or Two (Paperback)
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List price R708
Loot Price R597
Discovery Miles 5 970
You Save R111 (16%)
Expected to ship within 10 - 15 working days
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The recipes are designed for one or two people, but can be easily
scaled up if you are entertaining. Careful meal planning is
paramount when it comes to managing diabetes and these delicious
and healthy recipes will help you do that - they are easy to
prepare and specifically designed for one or two people. Living
with diabetes takes planning, effort and thought. This shift in
lifestyle may seem daunting, but this cookery book will make it so
much easier. The 150 recipes designed for just one or two servings
will ease any nutrition anxiety because all the work has been done
for you. Each recipe meets the Diabetes Association's
recommendation standard of 45 gram to 60 gram carbohydrate
allotment. These recipes will eliminate or decrease risk of insulin
resistance, eliminate or decrease hypoglycemic and hyperglycemic
episodes and decrease your risk for the health issues associated
with diabetes. And what is more, you will reduce your food bill,
your waistline and improve your blood sugar management! Every meal,
occasion and event has been taken into consideration when Laura and
Lisa developed these recipes. This is where their years of
experience in nutritional counselling and diabetes educator
experience proves invaluable. From workday lunches to birthday
dinners, Christmas dinner, and gluten-free options, Laura and Lisa
offer delicious and practical meal ideas. Recipes are organised
into: * Breakfast is Served; * Lunches for You or Two; * Dinner -
Party of Two; * Savoury Snacks; * Sweet Snacks; * Bonus Section -
Hungry for the Holidays; * Bonus Section 2 - Everyday Occasions.
They also offer excellent information on the many faces of
diabetes, the complications associated with diabetes and when to
screen for them, and the connection between inflammation, obesity
and diabetes and much more.
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