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COMPETE Training Journal (Tangerine Edition) (Paperback)
Loot Price: R438
Discovery Miles 4 380
You Save: R134
(23%)
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COMPETE Training Journal (Tangerine Edition) (Paperback)
Series: Believe Training Journal
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List price R572
Loot Price R438
Discovery Miles 4 380
You Save R134 (23%)
Supplier out of stock. If you add this item to your wish list we will let you know when it becomes available.
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Nothing makes a runner feel quite so alive as the pre-race jitters.
Racing is when you find out what works for you and what holds you
back, when you find out how you stack up—and where you want to go
next. Whether your next race is a 5K or an ultramarathon, the
Compete Training Journal will transform your approach to competing
and make sure that race day brings out the best in you. New racers
will get a fast-track road map to racing success while experienced
competitors will deepen all aspects of their mental game for even
better performances. Drawing from their two decades of professional
racing experience, runners Lauren Fleshman and Roisin
McGettigan-Dumas will guide you to: · Set goals you can achieve.
· Map out the steps to achieve your goals. · Log your workouts.
· Keep it real—and avoid harmful obsession with outcomes. ·
Make racing an expression of your training. · Set smart race
strategies. · Relax! And train with intention. · Emphasize the
process instead of the goals. · Avoid comparing yourself to
others. · Get in the zone the week before your race. · Own your
strengths—and root out your weaknesses. · Build up the mental
case to enable success. · Keep it fun. · Reflect on your season
and consider the next challenge. Racing should make you sweat in a
good way. With Compete Training Journal, you’ll look at
competition in a new way and find new reward from the running you
love. Includes space for goal setting, workout log space for two
seasons of racing (spring/fall), race plans and reviews, a race
calendar, pace charts for 200m to 26.2 mi.
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